Our Story
The Optimal Health Institute is founded by Kurt Genteman
There are many reasons why we should strive for optimal health in all areas of our life. Good health is not only important for our physical well-being, but also for our mental and emotional well being. When we are physically healthy, we tend to feel better mentally and emotionally, and vice versa.
Optimal health means different things for different people. For some, it may mean eating a balanced diet and exercising regularly, while for others it may mean managing a chronic illness. Whatever our individual definition of optimal health may be, there are many good reasons why we should strive for it.
Some of the benefits of optimal health include:
1. Improved quality of life. When we are physically healthy, we feel better and enjoy life more. We have more energy to do the things we enjoy, and we are less likely to experience pain and other health problems.
2. better mental health. Physical health and mental health are closely linked. When we are physically healthy, we tend to feel better mentally and emotionally, and vice versa. Good physical health can help to prevent or manage mental health problems such as anxiety and depression.
3. better educational and economic outcomes. Good health is important for educational success. Children who are healthy are more likely to do well in school and are less likely to miss school due to illness. Good health is also important for economic productivity. Healthy adults are more likely to be employed and to earn higher wages than adults who are not healthy.
4. improved social relationships. Good health can help to improve our social relationships. When we are physically healthy, we have more energy and motivation to socialize with others. We are also less likely to experience social isolation and loneliness.
5. improved physical safety. Good health can help to reduce our risk of accidents and injuries. When we are physically healthy, we are less likely to fall and injure ourselves, and we are less likely to be involved in motor vehicle accidents.
There are many other reasons why we should strive for optimal health. These are just a few of the most important ones. Optimal health is a goal worth striving for, and there are many ways to achieve it.
Education
The Optimal Health Institute has created a comprehensive library of video based training that will help educate on living your best life with optimal health.